Joy, Movement, Breath

Little Light Yoga

Little Light Yoga Programs

Fall Classes

Toddler & Family Yoga Classes

Phinney Neighborhood Association

Saturday Mornings at 9:30 & 10:20AM

9/20, 9/27, 10/11, 10/25, 11/15, & 11/22.

 

Register Here for 9:30 AM Toddler Yoga Classes:

30 minute themed classes for ages 1 - 4.

 

Register Here for 10:20AM Family Yoga Classes:

45min themed classes for all ages.

Community Events

Free Kids Yoga class at Ballard Bookworms

Sunday, September 14th 10:30AM

at The Ballard Locks

School Programs

Bring children's yoga to your school or daycare center. Yoga is a joyful practice that benefits children's strength, coordination self-awareness, and calms the nervous system. It is a tool to cope with stress and promote mental health and resilience. Classes will be tailored to the age, space, and time availability in your classroom. 

Teacher Danielle

Classes are led by Danielle Beiling MPH, a Ballard mom of two and certified children’s yoga instructor. She is passionate about sharing yoga as a movement and mindfulness practice which promotes children’s joy, strength, and resilience. Danielle received her Masters in Public Health from Columbia University and spent over eleven years working in public health programming in clinical and community settings--training adults, teens and adolescents in peer health education and motivational interviewing. Throughout her carrer, a regular yoga and mindfulness practice kept her grounded and able to maintain a positive work-life balance. As a parent they have supported her peace and growth.